Books that fit your busy lifestyle!
Many people have tremendous struggles with self-criticism. In this audio book, I outline 3 types of strategies to help you change your inner bully or self-critical attitudes. I explain the roots of self-criticism, journal strategies that will help you identify problems in your thinking, spiritual approaches to release your negative attitudes, strategies to begin using positive self-talk, and ways to establish positive supports to help you maintain your progress.
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You may feel devastated after a break up, divorce, or loss of an important friendship. This audiobook explains 12 steps to navigate your loss and begin to move forward again. Topics include how to release yourself from the emotional ties, stop blaming yourself for the end of the relationship, handle social media, use a journal to move towards closure, and avoid the most common pitfalls that can block your happiness. These are the steps that I have taught people in my counseling practice to help them survive a tragic loss, set better boundaries with romantic partners, and move forward with their lives.
Listen to a sample from the book:
